29 мая 2019 г. · I've put together 2 great workouts designed for the hardgainer/ectomorph in mind. Try them and watch your body grow.

13 июн. 2024 г. · Ectomorphs should incorporate heavy, compound lifts such as squats, deadlifts, bench presses, and rows. These exercises engage multiple muscle groups.

12 февр. 2019 г. · Stick to the basics at first (dead-lift, bench press, shoulder press, bent over rows, base pulley rows, wide grip pull downs, squats, leg press, ... Is there any workout routine for ectomorphs who want to gain ... What are some recommended exercises for an ectomorph to ... Другие результаты с сайта www.quora.com

12 апр. 2022 г. · The best exercises for ectomorphs · Squats. Use a barbell for this move or hold a dumbbell on each shoulder. · Deadlifts. Stand with feet shoulder ...

22 сент. 2024 г. · A good solution is to start with a goblet squat. It's a simple brute strength lift that can be done with a dumbbell, kettlebell, or weight plate ...

Workout Schedule: · Monday - Chest and Triceps · Tuesday - Back and Biceps · Wednesday - Rest · Thursday - Quads and Hamstrings · Friday - Shoulders and Calves ...

15 мая 2024 г. · Perfect Workout Routine For Ectomorphs: Most of the training should revolve around the big basic moves: squats, bench press, shoulder press, ...

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets.