12 февр. 2019 г. · Stick to the basics at first (dead-lift, bench press, shoulder press, bent over rows, base pulley rows, wide grip pull downs, squats, leg press, ...

30 апр. 2024 г. · Stick to the basics at first (dead-lift, bench press, shoulder press, bent over rows, base pulley rows, wide grip pull downs, squats, leg press, ...

15 янв. 2015 г. · Focus on lifting heavy with 8–12 reputation and focus on compound lifts like bench press, Dumbbell Press, pull ups, barbell dumbbell rows, ...

7 июл. 2017 г. · What are some best exercises for an ectomorph for muscle gaining at home? Squats, Lunges, and Deadlifts, the bodyweight versions of these ...

25 февр. 2015 г. · Stick to the basics at first (dead-lift, bench press, shoulder press, bent over rows, base pulley rows, wide grip pull downs, squats, leg press, ...

27 июл. 2018 г. · Focus on lifting heavy with 8–12 reputation and focus on compound lifts like bench press, Dumbbell Press, pull ups, barbell dumbbell rows, ...

11 авг. 2016 г. · Stick to heavy compound movements, focusing on the 8–12 rep range. Squats, deadlifts, bench presses, overhead press, pullups and rows. I'd ...

11 апр. 2017 г. · So in other for an ectomorph to gain weight, doing some home exercises he/she has to balance both the cardio and weight lifting exercise, but ...

26 сент. 2019 г. · Stick to heavy compound movements, focusing on the 8–12 rep range. Squats, deadlifts, bench presses, overhead press, pullups and rows.

8 нояб. 2022 г. · My own approach is based on pullups, weighted pushups (narrow, normal and wide varieties), sumo squats by the hundred, lots of ab work. You can ...