17 мая 2015 г. · To answer your questions, as a beginner lifter you should probably stick with full body workouts where you hit multiple muscles every session.

1 авг. 2023 г. · Start by getting more active - more walking, start jogging, maybe add some bodyweight exercises in your daily routine, such as push ups, pull ...

29 апр. 2020 г. · Stew smiths phase 2/3 program is great. Ive got a similar build (6'1” 170) and I've put on a bout 7 pounds in muscle by week 5 of the program.

6 июн. 2015 г. · I'm currently 5'10" and about 130 lbs. I started doing basic push ups, planks, and squats two months ago and have been seeing some progress.

19 июн. 2022 г. · I'd say full body three days a week working some big compounds each day followed by some lighter bodybuilding exercises would work well.

4 июл. 2023 г. · Just focus on a slight calorie surplus (starting at +250) and lift moderately heavy at least 3-4 times a week based on compound movements. Build ...

16 мар. 2024 г. · You can workout 3 days a week and do full body workout, make sure you're doing the big mass builder workouts at least 2 times a week (deadlift, ...

29 окт. 2010 г. · I designed myself 2 day split (upper/lower) around doing 20 rep squats twice a week. I downloaded a calorie counter app for my phone to manage ...

21 янв. 2013 г. · A workout I made after looking at other bulking workouts for skinny people, can I get some opinions on this since I'm new?

24 янв. 2020 г. · As for your workout, if you are truly a novice. I'd follow a traditional GZCL program, and make sure to emphasize back during your T3s.