19 авг. 2022 г. · The RD encouraged me to eat tofu and legumes, including edamame, to help get enough protein. So that makes me comfortable with soy. But if you' ...

15 июн. 2024 г. · Also, if you're taking prenatals, they should be in those as well. You can get plenty of omega 3s/dha from walnuts, flax, hemp, and edamame.

23 мар. 2023 г. · I did a Google, basically up to two servings per day is totally fine according to most research. I'll link you my OBs safe food guide.

21 окт. 2019 г. · tofu, soy milk, soy yogurt, edamame, . No problems. Not pregnant ... I had no problem during my pregnancy :) Baby girl is 15 months now ...

27 дек. 2023 г. · Edamame is incredibly good for you. It's a great snack or easy to add to dishes. 17g protein per 1 cup serving, 19% iron intake and 8g fiber ...

31 авг. 2024 г. · I do feel better when I eat more protein, though, and steamed edamame and salt goes down really well when nauseous! Upvote 5. Downvote Reply ...

23 мар. 2017 г. · It states that quality testing revealed a potential contamination. It doesn't seem like they have confirmed that anyone has gotten sick from it, but better ...

16 янв. 2024 г. · You get a lean protein, whole grains, some veggies, and edamame is like a pregnancy super food. I've also done homemade chicken salad (from ...

24 окт. 2024 г. · Pregnant women can safely eat one serving of edamame a day. However, there are some concerns regarding soy consumption during pregnancy.

28 янв. 2023 г. · May I present: Edamame. 90 calories. 7g protein. And deshelling forces you to eat slowly, which is something I struggle with.