Results: Analysis using binary frequency as a predictor variable revealed a significant impact of training frequency on hypertrophy effect size (P = 0.002), ...

22 окт. 2024 г. · The current body of evidence indicates that frequencies of training twice a week promote superior hypertrophic outcomes to once a week.

There is strong evidence that resistance training frequency does not significantly or meaningfully impact muscle hypertrophy when volume is equated.

21 апр. 2016 г. · Analysis using binary frequency as a predictor variable revealed a significant impact of training frequency on hypertrophy effect size (P = ...

4 июл. 2022 г. · This umbrella review aimed to analyze the different variables of resistance training and their effect on hypertrophy, and to provide practical recommendations. Introduction · Methods · Results · Discussion

The authors concluded that training a muscle group two times per week compared to once per week promoted superior muscular hypertrophy.

It seems that higher RT frequencies result in greater gains in muscular strength on multi-joint exercises in the upper body and in women, and, finally, in ...

Indeed, several studies have shown that training a muscle group as infrequent as once per week can lead to strength gains, hypertrophy, and enhanced components ...

5 янв. 2022 г. · In conclusion, the current study did not show an effect of resistance training frequency on changes in muscle strength and muscle growth when ...

3 авг. 2018 г. · The results of their analysis indicated a significant effect on muscular strength when weekly RT frequency was increased. However, when subgroup ...