14 июл. 2023 г. · Super good for you. Eggs are a complete protein and have the full array of amino acids. Eating eggs regularly increases HDL - good cholesterol.

12 февр. 2018 г. · Two egg yolks is 100% of your cholesterol for the day. Egg whites are 0% of your cholesterol. One egg yolk is 50% of your cholesterol for the ...

9 мая 2024 г. · I genuinely cannot fathom why people don't eat at least 4 eggs a day. If I don't eat 4 eggs a day everyday, my life is not worth living.

12 янв. 2024 г. · You should continue eating eggs every day, specially the yolks. Egg yolk has a lot of nutrients, including cholesterol (which is the main source ...

12 дек. 2022 г. · Studies have shown no harm with high egg consumption daily. The only population that may have to show some caution is diabetics, I forget the ...

31 окт. 2022 г. · Recommended for adults: 1-2 eggs/day; children: 1 egg/day; pregnant women: 1-2 eggs/day; people with hypercholesterolemia: 1 egg/day, need to ...

24 авг. 2021 г. · 2 eggs is perfectly fine. Don't listen to people who tell you it's too many, or that the yolks are bad for you.

10 нояб. 2022 г. · I would feel safe saying 3 eggs a day is not too many for most people. Eggs are seriously the best. Protein, choline, omega 3s. Versatile.

21 февр. 2018 г. · Please do NOT eat more than 1 egg a day. It increases your mortality rate like red meat after that. Harvard Health (best summary): https ...

31 мая 2023 г. · 4 a day is likely fine. Good protein. Decently low calories.