5 мин 21 мар. 2023 г. · In a large microwave-safe mug sprayed with nonstick spray, combine all ingredients. Mix well. Microwave for 1 minute. Gently stir. Microwave for ...

4 мин 25 авг. 2024 г. · Learn how to make quick and easy high-protein microwave cottage cheese egg bites with just 2 eggs, cottage cheese, shredded cheese, ... Instructions for How to Make... · Substitutions · Variations

11 нояб. 2024 г. · Method: Mix: In a microwave-safe mug or oven-safe ramekin, blend all ingredients—cottage cheese, egg whites, vanilla protein powder, almond or ...

Оценка 5,0 (3) · 4 мин 28 февр. 2013 г. · In a small bowl, whisk the eggs. Whisk in the cottage cheese, then the green onions, Parmesan, and salt & pepper; pour into prepared mug.

Продолжительность: 1:17
Опубликовано: 9 апр. 2024 г.

15 сент. 2013 г. · Combine eggs, water, and cottage cheese together in the mug. Whisk with a fork until the cottage cheese is evenly distributed and the eggs are ...

Оценка 5,0 (1) · 2 мин 12 окт. 2024 г. · Two eggs on microwave, half a cup of cottage cheese, one protein bagel, half avocado and sliced tomatoes. You won't fell hungry until ...

10 мин Spray inside of large microwave-safe mug with cooking spray. Step two. Stir together egg whites and cheese in mug. Step three. Microwave on HIGH 1 minute.

Продолжительность: 0:24
Опубликовано: 21 февр. 2024 г.

26 окт. 2023 г. · Ingredients: 3 eggs* 100g blended cottage cheese 10g low fat cheddar. Salt & pepper to taste *you can substitute egg whites - I believe an egg ...