4 окт. 2023 г. · After workout take any protein drinks or eggs . It helps to damage your muscles and repair it . Then after 1 hr take your breakfast ,and ...

12 мая 2017 г. · Eggs are the excellent post-workout food for 2 reasons: They are high in protein and are a good source of the many other nutrients, that ...

11 сент. 2023 г. · There is absolutely no difference when you consume your protein from whey proteins or foods like chicken and eggs, before or after your workouts ...

19 июн. 2017 г. · Yes you can. Try to eat them at least an hour or an hour and a half before your workout. · But if you want maximum benifits from the eggs; eat ...

3 дек. 2023 г. · The two eggs and chicken can be amazing wellsprings of protein for pre/post exercise dinners. Eggs give top notch protein and fundamental ...

25 сент. 2023 г. · Eating 2-3 eggs after a workout can provide a good source of protein to support muscle recovery and growth for many people.

23 апр. 2018 г. · A pre-workout meal should be eaten around 1–2 hrs before workout! For example, you can hit these with 2 eggs + 2 slices of bread.

14 дек. 2017 г. · Just because after exercise metabolism is high so eggs gets digested quickly. whereas before workout eggs get slowly digested which gives you ...

23 февр. 2021 г. · Now, after workout, it's good to have eggs. If u are fat, eat only egg whites post workout but if u are lean and thin, then u should consume ...

2 июл. 2017 г. · Just because after exercise metabolism is high so eggs gets digested quickly. whereas before workout eggs get slowly digested which gives you ...