| На грамм: 100 | |
| Калории 155 | |
| | % от дневной нормы* |
| Жиры 11 g | 16 % |
| Насыщенные жиры 3,3 g | 16 % |
| Холестерин 373 mg | 124 % |
| Натрий 124 mg | 5 % |
| Калий 126 mg | 3 % |
| Углеводы 1,1 g | 0 % |
| Пищевые волокна 0 g | 0 % |
| Сахар 1,1 g | |
| Белки 13 g | 26 % |
| Кофеин 0 mg | |
| Витамин C | 0 % |
| Кальций | 5 % |
| Железо | 6 % |
| Витамин D | 21 % |
| Витамин B6 | 5 % |
| Витамин B12 | 18 % |
| Магний | 2 % |
Eggs are naturally rich in vitamin B2 (riboflavin), vitamin B12, vitamin D, selenium and iodine. They also contain vitamin A and a number of other B vitamins ... |
16 апр. 2024 г. · A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. Nutrition Facts · Egg Health Benefits · Adverse Effects |
14 февр. 2023 г. · Nutrition Facts · Calories: 77 · Carbs: 0.6 grams · Total fat: 5.3 grams · Saturated fat: 1.6 grams · Monounsaturated fat: 2.0 grams ... Nutrition · Protein · Cholesterol · Benefits |
Eggs are also incredibly nutritious – they contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. |
Eggs are a great source of high quality protein. At just 74 calories per egg (310 kJ), they are one of the healthiest foods you can eat. |
large (50g grams). Egg. Amount Per Serving. Calories 72. % Daily Value*. Total Fat 4.8g grams 6% Daily Value. Saturated Fat 1.6g grams 8% Daily Value. |
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Nutritional facts · Calories: 72 · Protein: 6 grams · Fat: 5 grams · Carbs: less than 1 gram · Choline: 31% of the Daily Value (DV) · Selenium: 28% of the DV ... |
Egg, fresh, raw, whole contains 72 calories per 50 g serving. This serving contains 4.8 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 ... |
An average egg contains about 70kcal and 6g protein making it an ideal choice for those watching their weight, or just wanting to eat a healthy diet. |
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