Vitamins in an egg ; Vitamin A. 64mcg. 8% ; Vitamin D · 1.6mcg. 32% ; Vitamin B2 (riboflavin). 0.25mg. 18% ; Vitamin B12. 1.4mcg. 56%.

With the recommended daily intake for vitamin A set at 750µg, a serving of two eggs delivers 14% of the advisable amount.

Egg yolk is one of the better food sources of vitamin A, one egg furnishing 4 to 16 percent of the daily requirement (Boucher, 1941).

15. Eggs ... One large (50 g) hard-boiled egg contains 75 mcg of retinol or 8%Trusted Source of the DV. 16.

The egg yolk contains high amount of vitamin A, D, E, K, B1, B2, B5, B6, B9, and B12, while egg white possesses high amounts of vitamins B2, B3, and B5 but also ...

The tables below show the vitamin and mineral content of eggs 4 , the percentage of the labelling NRVs provided by 100g egg, and the percentage of the UK RNIs ...

Normal eggs, produced by hens receiving a complete diet plus green feed, contained 20 to 30 Sherman units of vitamin A per gram of yolk.

All of the fat in an egg is found in the yolk. The yolk also contains a ton of important fat-soluble nutrients like vitamins A, D, and E, and the antioxidants ...

20 дек. 2022 г. · A single large boiled egg contains ( 1 , 2 ): Vitamin A: 8% of the DV (daily value) Folate: 6% of the DV. Pantothenic acid (vitamin B5): 14% of ...

9 окт. 2023 г. · Vitamin A enriched eggs often contain 200% or more of vitamin A compared with regular eggs. The transfer rate falls into a high class of ...