How to Do Elevated Reverse Lunges to Build Your Glutes
- Elevate your front leg by placing plates down in front of you (this helps you target your glutes more)
- Perform a reverse lunge, contract your core, and lower your back leg until your knee almost reaches the floor keeping your front knee bent at a 90-degree angle.
6 июн. 2012 г. · This move works the glutes and the muscles that support them (your hip flexors and hamstrings) to tighten and tone your booty and core. |
Videolar
27 мар. 2024 г. · Learn how to correctly do reverse lunges to target your glutes effectively. Avoid common mistakes and maximize your glute growth with these ... |
7 февр. 2024 г. · Similar to the reverse lunge, the curtsey lunge is an excellent glute-strengthening exercise with a slight twist (literally). Instead of ... |
28 окт. 2021 г. · 1. Keep the dumbbell in the same hand as the working leg, the leg stepping back stays up on the toe to keep tension on the other glute. 2. |
14 февр. 2023 г. · Start with both feet up on the platform. · Lift one foot up and off the platform, stepping back behind you into a rear lunge. · Allow the back ... |
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