12 июл. 2022 г. · In this video, Coach Alex and Sue walk through the proper form for the front foot elevated reverse lunge on the smith machine. |
13 февр. 2020 г. · Smith Machine Reverse Lunge ( Front Foot Elevated ) | Grow your Glutes · Comments. thumbnail-image. Add a comment.. |
7 мар. 2023 г. · Smith machine front foot elevated reverse lunge. 7.1K views · 1 year ago ...more. Transfit Widnes. 934. Subscribe. 42. Share. Save. |
26 июл. 2022 г. · Angled Smith Machine Reverse Lunges · Smith Machine Curtsy Lunges · Squat Lunges on Smith Machine · Smith Machine Kneeling Squat · Lunge Deficit ... |
13 февр. 2022 г. · Bring your back leg all the way back where the knee of the working leg (the one on the step) is over the heel, come all the way down with ... |
Videolar 17 сент. 2021 г. · Adjust smith machine to height preference, and elevate foot on bumper, step, or short box. Un-rack the smith machine and step back with ... |
12 окт. 2015 г. · Demonstration of the Smith Machine Elevated Lunge, a fantastic exercise for working the Quads, Hamstrings, and Glutes. |
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