Perform the dumbbell reverse lunge in the standing position with a dumbbell firmly grasped in each hand and your feet set shoulder-width apart. Hold your torso upright and take a big step backwards, lowering your rear knee to the ground. Return to the standing position and repeat; alternate legs for a full leg workout.
26 июл. 2021 г.
25 июл. 2020 г. · The Elevated Dumbbell Reverse Lunge is a great exercise that targets the glutes, hamstrings, and quadriceps. By elevating the front leg, ... |
17 мая 2019 г. · 9:58 Go to channel Front Foot Elevated Reverse Lunges - Leg Strength - TechniqueWOD 135 w/ Doug Larson Barbell Shrugged |
5 июл. 2019 г. · Dumbbell ELEVATED REVERSE LUNGES · 12 Best High-Protein Snacks For Insulin Resistance · 30 MIN TOTAL BODY SCULPT with booty band | Day 7. |
Dumbbell reverse lunge Instructions. Dumbbell reverse lunge muscle diagram. Stand with your torso upright holding two dumbbells in your hands by your sides. |
15 окт. 2024 г. · Dumbbell reverse lunge is an effective lower-body strength and stability exercise. Discover techniques and tips to maximize results. |
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