Here's how to do an elevated reverse lunge:
- Elevate your front leg by placing plates down in front of you (this helps you target your glutes more)
- Perform a reverse lunge, contract your core, and lower your back leg until your knee almost reaches the floor keeping your front knee bent at a 90-degree angle.
Videolar
6 июн. 2012 г. · Show your buns some love with this killer move from Women's Health's "Get a Better Butt" workout. This move works the glutes and the muscles ... |
5 нояб. 2020 г. · Active Life has helped more than 10,000 people get out of pain without going to the doctor or missing their Active Life style. |
14 февр. 2023 г. · The best way to work in deficit reverse lunges is to start with about three to four sets of eight to 10 reps for each leg. |
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