Running (8 min. mile). 8 minutes. Aerobics (moderate). 13 minutes. Running (9 min. mile). 9 minutes. Aerobics (high impact). 11 minutes. Skating. 20 minutes.

Running (8 min. mile). 8 minutes. Aerobics (moderate). 13 minutes. Running (9 min. mile). 9 minutes. Aerobics (high impact). 11 minutes. Skating. 20 minutes.

This article guides you through how to use the elliptical as part of your run training and provides sample elliptical workouts for runners.

Use the chart to find out how many miles/km you cover doing different exercises or day to day activities. Physical Activity. Miles/min. Miles/10 min km/min.

Use our step conversion chart to convert your elliptical training, dancing, tennis, and other low impact exercise activities into steps.

27 апр. 2021 г. · For example, the rule for biking is every 3 miles on a bike is equivalent to one mile running. Is there a rule like that for the elliptical, or ... elliptical trainer conversion - LetsRun.com Elliptical equivalent to running - LetsRun.com My pace on the elliptical translates to what running pace? Другие результаты с сайта www.letsrun.com

Elliptical machine. 5.7. Fencing. 3.1. Fishing, sitting. 2.1. Fitness class ... Running, 8 minute mile. 6.4. Running, 10 minute mile. 5.1. Running, 12 minute ...

Luckily, it's pretty easy to estimate this using a simple calculation based on the stride length of your particular elliptical trainer. The stride length may be ...

14 авг. 2024 г. · To calculate the miles traveled, multiply the elliptical RPM by the stride length and time, then divide the result by the conversion factor.

Use this conversion chart to determine the number of steps for activities other than walking. Multiply the number of minutes you participated in the ...