Nutrition Info
One cup of chopped, raw endive (about 50g) has 8 calories, 0.6g of protein, 0.1g of fat, 1.7g of carbohydrates, 1.6g fiber, and 1.1g sugar . Endives are an excellent source of vitamin K, and a good source of vitamin A, folate, and in its raw form, vitamin C.
17 июн. 2024 г. · Endive is a good source of folate. Folate is a B vitamin that's important for your body. |
4 июл. 2023 г. · Raw leaves come with vast reserves of nutrients and contain vitamins K, A, folate and minerals potassium, choline, phosphorus, and zinc. The ... |
Endive is a super nutrient-dense food, especially rich in vitamin K and vitamin B9 (folate) plus carotenoids, copper, fiber, manganese, polyphenols, ... |
24 янв. 2023 г. · Nutrition Facts · 4.3 calories · 0.8 grams carbohydrates · 0.3 grams protein · 0.8 grams dietary fiber · 57.7 micrograms vitamin K (72 percent of the ... What Is Endive? · Benefits · Nutrition Facts |
Endive Nutrition Facts · Endive provides an: · Excellent source of vitamin K · Good source of folate · Vitamin A. |
Оценка 4,5  (232 321) 14 июл. 2022 г. · Endive and lettuce are high in vitamin A, vitamin K, dietary fibre, and potassium. Endive has more pantothenic acid, whereas lettuce has more ... |
Endive is one of the very low-calorie leafy vegetables. 100 g fresh leaves carry just 17 calories; however, it contributes about 8% of the daily-required intake ... |
Both endive and romaine lettuce are low in carbohydrates - endive has 3.4g of total carbs per 100 grams and romaine lettuce has 3.3g of carbohydrates. The carbs ... |
4 февр. 2008 г. · 100 g 1 head Calories 17 Fat 0.2 g Carbs 3.35 g Protein 1.25 g There are 17 calories in 100 grams of Endive. |
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