30 мин To make this recipe low FODMAP, just swap out the traditional whole wheat English muffin for a gluten free/low FODMAP English muffin. This recipe has not ... |
With home preparation, you can also improve nutritional value by using a whole-grain English muffin or flatbread. At 400 or so calories, a breakfast sandwich ... |
Ingredients: · 1 whole-grain English muffin · 1 tablespoon water · 1 cup fresh spinach · 2 large eggs · 1 ounce low-fat shredded cheese (optional) · Salt & ... |
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