Wrist Stretch Straighten your arms in front and bend your right wrist forward, gently assist the stretch with your left hand. Hold for 10 seconds and then ...

17 февр. 2020 г. · We recommend cycling through a series of gentle desk exercises to keep your limbs, back and shoulders feeling relaxed and supple.

Open hand · Make a fist · Slide your finger tips up your palm · Tips are near base of fingers · Bend wrist from side to side · Slowly rotate the wrist down.

14 апр. 2020 г. · Basic guidelines for your home office: · Try to make your sitting position as ergonomic as possible (see picture). · Take breaks every 30-45 min ...

29 июл. 2020 г. · To sit with good posture, place your buttocks at the back of the seat, providing a small space between the backs of your knees and the seat.

Six Easy Ergonomic Exercises for Office Workers to Relieve Musculoskeletal Issues · 1. Neck Stretches · 2. Shoulder Rolls · 3. Wrist Exercises · 4. Seated Leg Lifts.

Here are a few ergonomic tips and stretching exercises. These are beneficial for the home office and remote worker to maintain a healthy body along with an ...

Set alerts. Put your tech to work for you and set reminders to take short breaks and look away from the computer, stretch, walk around, or change your posture ...

11 мая 2021 г. · 1. Wrist Stretch · 2. Neck Stretches · 3. Seated Side Stretch · 4. Full Torso Stretch · 5. Knee Squeeze · 6. Hamstring Stretch · 7. The Cat-cow.