This leafy green is a true powerhouse, rich in vitamins A, K, and C, fiber, and folate . Its high water content and low-calorie nature make it an excellent choice for weight management. Additionally, escarole is packed with antioxidants that may help protect against chronic diseases and support a healthy immune system.
16 янв. 2020 г. · Escarole packs fiber and several nutrients, including copper, folate, and vitamins A, C, and K — all with very few calories and zero fat. What it is · Nutrients · Benefits · Uses |
26 сент. 2019 г. · Escarole lettuce is a type of leafy green vegetable that's loaded with antioxidants and can support immunity and digestion. What Is Escarole? · Benefits · How to Use It (Plus Recipes) |
30 окт. 2023 г. · A 150-gram cup of cooked escarole offers 117 mcg of folate, equating to 29% of the recommended daily value (2, 3). Folate is an essential ... |
23 апр. 2024 г. · Raw escarole offers a healthy dose of fiber, plus vitamin A, which plays an important role in bone growth, reproduction, immune function, ... |
21 сент. 2018 г. · Escarole's other benefits include reduced glucose levels, improved eyesight, stimulation of digestive enzymes, improved skin health and it acts ... |
5 июл. 2022 г. · Escarole is great for anyone looking to expand their palate, lose weight, or even stay healthy by adding more leafy vegetables to their diet. |
Discover the benefits, drawbacks and properties of escarole. This seasonal vegetable is rich in vitamins A, K and folic acid and other minerals. |
17 июн. 2024 г. · Kaempferol also has other health benefits. It's an antioxidant and has anti-inflammatory and antimicrobial properties. It also may offer ... |
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