8 февр. 2023 г. · Smile and say hello to five strangers in a day · Ask an acquaintance to go to lunch over the weekend · Talk to at least two people at a party.

9 окт. 2024 г. · For social anxiety, a SMART goal could be: “I will initiate a conversation with a colleague each day for the next week to improve my social ...

4 мар. 2024 г. · Effective treatment goals for someone with social anxiety might include: Practicing deep breathing techniques daily to manage physical symptoms ...

Specific: I want to reduce my anxiety symptoms · Measurable: I will decrease my anxiety attacks from 5 to 2 per week · Achievable: I will work with my therapist ...

11 июл. 2024 г. · Here is an example of a SMART goal: “Attend the XYZ networking event and engage in conversation with at least two people within the next month.” ...

Suicide Prevention · Crisis & Emergency Services · Helping a Student in Distress · Helping Your Friends and Peers · Make an Appointment.

24 нояб. 2022 г. · A direct, detailed and meaningful goal. I will spend extra time each night journaling about instances where I felt sudden anxiety. I will track my sleep ...

16 сент. 2024 г. · SMART Goals for social anxiety · Complete one thought record a day on an unhelpful thought · Smile and say hello to 5 people · Make a phone call ...

General: To be better in group settings. Specific: To be able to make good, solid eye contact, make small talk, and speak loudly. Ok, so those are some examples ...

9 нояб. 2022 г. · We will look at 7 examples of SMART goals that you can use as an outline when creating your own SMART goal statements. What Is a SMART Goal? · SMART Goals Examples for...