12 авг. 2024 г. · Think of it this way: exercise is damage. Rest is to rebuild from that damage. So exercise is only a problem if your body is not given the ...

21 окт. 2024 г. · The optimum thing to do would just be to go as hard as you can for the 30 minutes to 1 hour because that will burn the most calories.

11 авг. 2018 г. · I've been putting it to use for the past 5 nights, jumping on for anywhere from an hour to two hours while I listen to music, podcasts, or just watch YouTube ...

14 окт. 2022 г. · 100W for 1 hour is 360kcal (+/- 10% or so due to metabolic efficiency variation). Multiply that up as you wish - for example 3hrs at 150W is 3x1 ...

18 июл. 2024 г. · 1 hour on treadmill for me burns around 650 calories. And 1 hour on bike burns around 350-500 calories. To see more weight loss progress should i walk the two ...

5 февр. 2018 г. · I finished my workout to the tune of 1 hour and 234 calories burned. It was a light workout easily but I never thought I would be able to ride a ...

19 янв. 2023 г. · If I do cardio for 40 min (stationary bike) and lift weights for 1 hr and 30 min. I do this for 6 times a week. What level of activity should this be ...

13 сент. 2017 г. · 4 times a week at 1 hour is great and over time you will definitely start to see progress whether that is weight loss, getting faster, going farther, etc.

25 мая 2021 г. · My bike training typically only includes 1 hard/"structured" ride per week (plus 3 to 4 "Z1/Z2" rides of 1-2hr+ each...and 1 hard race simulation bike/run ...

15 янв. 2024 г. · An average person riding 10-12 mph on a decent road bike will probably burn somewhere around ~200 calories an hour.