17 сент. 2021 г. · It burns way more calories than walking, places far less stress on your knees than running and doesn't require you to travel to a pool like ...

20 авг. 2023 г. · It's low intensity steady state endurance training. Good for your heart health, burns a few calories, and moves the needle on overall work capacity.

30 окт. 2023 г. · Gym bikes can be even more effective than you at home trainer due to the wider range of resistance. Some of the top cyclists out there trained ...

25 февр. 2018 г. · I have a hybrid bike on a fluid trainer in my living room and it's my main cardio now (7 years or so). So easy to get up and get right on the ...

30 дек. 2023 г. · A stationary bike is a form of cardio so as long as you're burning more than you're consuming than you should see weight loss. I love having the ...

28 янв. 2023 г. · My coach has explained, running is not just a matter of cardio, but also helps with being able to take impacts to the body, strengthens your ...

2 февр. 2018 г. · It's a pretty poor weight loss / weight prevention tool. If you go at a light pace, 1 hour, 4x a week- you would burn 400 or 500 calories/week, ...

1 июн. 2024 г. · Cycling indoors makes it easier to be consistent, which will allow you to burn calories consistently.

29 сент. 2022 г. · I highly recommend that you STILL do your 10 minutes of bikes a day, because it won't make you lose fat, but it will make your heart stronger.

19 мар. 2015 г. · Its as good a form of cardio as any any it has they advantage of being low impact, so its easier on your joints and easier to recover from than ...