18 сент. 2020 г. · You would burn minimal calories riding against no resistance. It will still take energy to move your legs up and down, but very little. A brisk ... How many calories can you burn on a stationary bike? - Quora Does a higher resistance level on a stationary bike help burn ... How much calorie is lost by riding a stationary bicycle for 30 ... Другие результаты с сайта www.quora.com

21 дек. 2017 г. · The rule of thumb on flat terrain outside is 45 kcal/mile for most riders. Indoors, I'd drop that to 30. Of course, if the bike has an actual ...

7 мая 2024 г. · 90-minute exercise bike calories: Between 600-880 calories. Keep in mind that these numbers are only an estimate and will vary based on ...

9 июл. 2024 г. · For instance, a woman can easily burn up to 315 calories in 30 minutes or close to 630 calories in a single hour, and men can burn nearly 750 ...

3 мая 2020 г. · A zero resistance stationary bike have any benefits? I figured I can burn calories much quicker, but I've also read it is a waste of time.

Effective strategies to raise calorie burn on an exercise bike include introducing interval training, experimenting with exercise intensity, adding more ...

16 янв. 2024 г. · A 30-minute vigorous stationary bike workout burns approximately 315 calories for a 125-pound person, 378 calories for a 155-pound person, and ...

10 июл. 2024 г. · Generally, yes. Exercise bikes, especially with higher resistance or interval training, can burn more calories than a leisurely walk.

This article will take a look at 5 common problems that you may come across when using your exercise bike and how to fix them.

Riding at low intensity for 30 minutes burns about 250 Calories. · Riding at medium intensity for 30 minutes burns about 420 Calories.