16 апр. 2023 г. · A calorie deficit with healthy foods should be your main concern to lose weight. As far as biking, mix it up. Do HIIT, long distance, short distance, etc. Just ...

25 февр. 2018 г. · Lost my first 50 lbs just pedaling away on my bike and watching my caloric intake. I'm now down 145 and while I do different exercises now the ...

30 дек. 2023 г. · A stationary bike is a form of cardio so as long as you're burning more than you're consuming than you should see weight loss. I love having the ...

26 июл. 2023 г. · Just bought my first exercise bike. My goal is to lose some fat around my sides and stomach. Looking for some tips from the pros.

20 мая 2024 г. · The rate of calorie burn will depend how much time you spend on the bike. 3600 calories for 1lbs of body fat is about 2.5-3hrs of Zone 2 cycling ...

11 авг. 2018 г. · I eat around 1300-1600 calories a day and do about 40 minutes of the stationary bike and I've already lost almost 5 lbs in 2 weeks. I'm also ...

17 сент. 2021 г. · It burns way more calories than walking, places far less stress on your knees than running and doesn't require you to travel to a pool like ...

23 июн. 2024 г. · 1 hour of moderate intensity exercise bike might burn off like 200-400 calories. Which is like 1/10 of a pound roughly.

31 июл. 2023 г. · I used a recumbent bike to lose about 15 lbs in 2018. It took me about 4 months. I rode it about 2 hrs/day, in blocks throughout the day, about ...

20 мар. 2017 г. · At 207lbs a person can burn nearly 1000 calories in over 2 hours of cycling with medium effort.