Продолжительность: 22:41
Опубликовано: 21 дек. 2016 г.

Home Workouts for Seniors · 10 Minute Seniors Workout | Joe Wicks Workouts · 10 Minute Chair-Based Workout for Seniors | The Body Coach · 10 Minute Workout for ...

Продолжительность: 11:11
Опубликовано: 22 мар. 2020 г.

Strength Activities – Do specific strength exercises 2 or 3 times per week. • Weight or resistance training (see over for exercise ideas). • Lifting and ...

This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.

Продолжительность: 15:30
Опубликовано: 14 дек. 2016 г.

Workouts designed for seniors (over 60's) that will help increase mobility, strength, cardiovascular fitness and will help you look and feel great! ...more

The Best Exercises for Seniors · 1. Chair Yoga · 2. Cycling · 3. Pilates · 4. Strength Training · 5. Swimming and Water Aerobics · 6. Tai Chi · 7. Walking. Top 10 Chair Yoga Positions... · Lifestyle Quiz · Tai Chi and Other Low-Impact...

Продолжительность: 31:43
Опубликовано: 11 сент. 2023 г.

At-home workouts that are beneficial for seniors are low-impact exercises like dancing, tai chi, walking, yoga and more.