Work Your Butt, Abs, and Then Stretch!
- Butterfly Bridges. Lie on your back with your knees bent, and then place the bottoms of your feet together with knees open (like butterfly wings), arms by your side and palms pressed into the mattress. ...
- Lateral Leg Lifts. ...
- V-Up. ...
- Leg Raises. ...
- Twisting Plank. ...
- Happy Baby Pose. ...
- Supine Twist.
3 окт. 2024 г. · Sit and Twist · Lie on your back, knees bent, and feet flat on the bed. · Place your hands behind your head with your elbows bent and out to each ... |
10 дек. 2020 г. · 1. Marching Hip Raises · 2. Side Plank With Twist · 3. Leg Lift With Knee In · 4. Diamond Reverse Crunches · 5. Jack Splits · 6. Scissor Legs · 7. |
Videolar 13 февр. 2022 г. · 10 min Full Body Stretch Routine in Bed | for flexibility, peace & calm · 1 HOUR FULL BODY FAT BURN HOME WORKOUT (Warm Up, Arm & Back, Cardio, Ab ... |
8 авг. 2024 г. · While in bed (sitting up or lying down), tuck your elbow into your ribs and place your elbow at a 90-degree angle. Rotate your arm away from the ... |
14 мар. 2023 г. · How to do it: Lie on your back with your knees bent, feet flat, and arms at your sides. Engage your butt and lift your hips off the bed. Then ... |
2 мая 2023 г. · Remain lying down while getting movement in. Great for people with chronic pain or injury, who want to workout before even getting up, or ... |
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