Choose an aerobic activity such as walking, swimming, light jogging, or biking . Do this at least 3 to 4 times a week. Always do 5 minutes of stretching or moving around to warm up your muscles and heart before exercising. Allow time to cool down after you exercise.
16 авг. 2022 г.
Most people with a heart condition will benefit from exercise. Find out how to get moving in a way that's safe for you. |
Experts say one of the key benefits of exercise is that it helps to control or modify many of the risk factors for heart disease. |
5 tips for exercising with heart failure · 1. Don't overexert yourself · 2. Warm up and cool down before and after exercise · 3. Try exercising little and often. |
10 нояб. 2021 г. · If patients have chest pain, breathlessness, palpitations, or dizziness during exercise, they should stop exercising immediately and seek ... |
With regular exercise (greater than 150 minutes a week), you may hasten your recovery, improve heart function and even get off of some of the medications ... |
10 июн. 2024 г. · For heart disease patients, exercise delays the progression of the disease, minimizes its symptoms, optimizes bodily functions, and improves ... |
Exercise and Activity for Patients with Heart Failure my.clevelandclinic.org › heart › recovery-care
Choose an aerobic activity that you enjoy such as walking (outside or on a treadmill), stationary cycling, swimming, and rowing or water aerobics. |
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