This illustrated guide includes exercises and activities designed to restore muscle strength and mobility to your knee following arthroscopic surgery.

While the knee is straight, you may repeat the quadriceps setting exercise. Continue this exercise until you can fully bend your knee equal to the unoperated ...

5 янв. 2021 г. · We recommend exercising at least 3 times per week after surgery. Rehab usually lasts 4 to 8 weeks. After this time, your therapist and surgeon may clear you to ...

Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and hamstring curls.

A rehab program will help you regain as much strength and flexibility in your knee as possible. This will likely include physiotherapy and home exercises.

Provides step-by-step instructions and photos for rehab exercises that strengthen the thigh and calf after a meniscus injury or surgery.

Продолжительность: 8:22
Опубликовано: 31 янв. 2023 г.

Weeks 4 - 6 · Incorporate functional exercises (i.e. partial squats, calf raises, mini-step-ups, proprioception). · Stationary bike low cadence, low resistance.

Inner Range Quadriceps Lying ... Lie flat on your back, and place a rolled-up towel under your knee. Tighten your thigh (quadriceps) muscle and lift your heel.