CERVICAL STENOSIS. Home Exercises. Cervical stenosis is a narrowing of the spinal canal or intervertebral foramen where each spinal nerve root exits the spinal ...

The exercises described in this brochure can often provide quick and significant relief, speed your recovery as well as keep your pain from returning. Once pain ...

• Stationary bike, walking, arm bike (upper body exercise). Mechanical Traction. • When appropriate (eg.: symptoms are improved after manual traction). Phase ...

Begin sitting in an upright position. Use one hand to tilt your head sideways, pulling your ear toward one shoulder until you feel a stretch in the opposite ...

24 июн. 2024 г. · Learn top exercises for managing spinal stenosis and download a spinal stenosis physical therapy exercises PDF for use in your practice.

Sitting with your hands clasped behind your head. Bend your head forward until you feel a stretch behind your neck. Gently pull your head further forward. Hold ...

Gently lengthen your neck upwards as you tuck in your chin. Imagine a soft peach under your chin, don't tuck too hard and squash it, but don't let it drop!

Typically, flexion exercises lead to decreased pain by opening up the spinal canal, decreasing pressure and contact with nerve roots. Flexion of the low ...

Tilt your head towards one shoulder until you feel the stretch on the opposite side. Hold in this position for 5 seconds then do the same on the opposite side.

18 янв. 2012 г. · Place right hand on same side shoulder blade. With other hand, gently stretch head down and away. Hold 30 seconds. Stretch should be painfree.