12 дек. 2022 г. · Barbell Glute Exercises · Hip Thrusts · Glute Bridge · Kneeling Squat · Squat · Sumo Deadlift · Step-Ups.

Продолжительность: 7:13
Опубликовано: 29 сент. 2020 г.

5 дек. 2020 г. · 1. Hip Thrust · 2. Barbell Box Squat · 3. Barbell Step-Up · 4. Barbell Back Squat · 5. Barbell Front Squat.

1 февр. 2022 г. · Women ... Barbell hip thrusts are one of the best exercises you could do to strengthen and develop your glutes.

14 февр. 2023 г. · Sapstead says: 'Lunges, split-squats and step-ups are best used to target your glutes in more their stretched position as your hips reach ...

17 окт. 2023 г. · Top glutes exercises for women · Deadlifts · Hip Thrusts · Sumo Squats · Standing Glute Kickbacks · Walking Lunges · Step-Ups · Kettlebell Swing.

29 сент. 2020 г. · 1. Barbell Deadlift And we begin with an exercise that targets your back, but will also help your butt get bigger.

Продолжительность: 9:30
Опубликовано: 26 июн. 2019 г.

The Best Glute Exercises · Deadlift · Sumo squat · Lunges—forward, backward, curtsy · Hip thrust · Glute bridge · Bulgarian split squat · Glute-ham raise.