Lift your knee upwards to 90°, pause for 2 seconds at the top of the movement and then slowly lower back down to starting position. Keep deep core muscles ...

Low back pain exercises · Knee rolls · Knee hugs · Back extensions · Bottom to heels stretch · Squat.

➢ These Exercises are intended to assist with strengthening around your lower back through the rehabilitation process. ➢ These exercises are intended as a guide ...

A pilates home video workout for people with back pain from the NHS Fitness Studio, where you can find a range of workout routines to suit you, whether your ...

Lie on your back with knees bent and feet flat on the bed / floor. Keep your upper back and shoulders flat to the surface whilst rocking your lower back and ...

Lying face down, leaning on your elbows and forearms. Press your pelvis and stomach into the floor to arch your lower back. Then bend your upper back upwards, ...

There are specific exercises and stretches you can do to help with back pain. But stop if your pain gets worse and see a GP for advice. Video: Back stretches. Back pain pilates video workout · Ankylosing spondylitis · Slipped disc

Exercise 1: Lumbar Knee Rolling ... This exercise is useful for decreasing your pain and increasing your low back movement. To do this exercise, lie on your back ...

Mechanical low back pain · Knee rolls · Knee hugs · Cow-cat stretch · Child's pose · Bridge · Lumbar flexion · Side bend · Marching on spot.