16 окт. 2020 г. · Exercises to strengthen and stretch the muscles in your neck and shoulders · Cervical Retraction · Isometric Cervical Side Bending · Scapular ...

Продолжительность: 1:00
Опубликовано: 2 мая 2018 г.

If you have a neck problem, there are exercises that you can do to help you move normally as you recover. Learn how to do these with our video tutorials.

Продолжительность: 8:11
Опубликовано: 4 авг. 2023 г.

Chair rotation · Sit sideways in a chair. · Keeping your legs stationary, rotate your torso to the right, reaching for the back of the chair with your hands. 12 Exercises for Hip Pain · Upper Back Pain and Cancer

1. Neck flexion and extension: Bending forward, roll the neck forward so the chin rests on the front of the upper chest. Then extend your neck back to look up ...

30 июн. 2024 г. · Got a stiff neck? Try these easy stretches to loosen it up. Learn exercises that can help ease the pain and make your neck more flexible.

Продолжительность: 15:38
Опубликовано: 9 апр. 2020 г.

14 июл. 2023 г. · a) Stand with your feet about 12 inches (30cm) apart. Stretch your trunk upwards as far as possible. Now shift your weight to your right ...

1. Neck stretches · 2. Shoulder rolls · 3. Pendulum stretch · 4. Cross-body arm swings · 5. Cross-body shoulder stretch · 6. Child's Pose · 7. Ragdoll Pose · 8. Eagle ...