exercises for rotator cuff injury - Axtarish в Google
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Step-by-step directions
  • Lean forward and place one hand on a counter or table for support. Let your other arm hang freely at your side.
  • Gently swing your arm forward and back. Repeat the exercise moving your arm side-to-side, and repeat again in a circular motion.
  • Repeat the entire sequence with the other arm.
Подробнее о выделенных описаниях…
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Hold a stick behind your back with one hand, and lightly grasp the other end of the stick with your other hand. Pull the stick horizontally as shown so that ...
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