Relax your shoulders. Hold the elbow of your affected arm with your other hand. · Use your hand to pull your affected arm gently up and across your body. · Hold ... |
Sit or stand up straight with your arms at your sides. · Keep your shoulders relaxed and down, not shrugged. · Squeeze your shoulder blades down and together. |
24 июн. 2019 г. · Top 10 Exercises to Relieve Shoulder Pain and Tightness · 1. Across-the-chest stretch · 2. Neck release · 3. Chest expansion · 4. Eagle arms ... Exercise tips · Across the chest · Neck release |
Exercises for shoulder problems · Arm swings forward and back · Arm swings side to side · Arm circles · Shoulder flex · Side rotation with weight · Wall slide. |
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