exercises for scapula pain - Axtarish в Google
Sit or stand up straight with your arms at your sides. · Keep your shoulders relaxed, not shrugged. · Squeeze your shoulder blades down and together. · Hold for ...
Продолжительность: 6:49
Опубликовано: 8 июн. 2024 г.
Продолжительность: 2:06
Опубликовано: 21 авг. 2022 г.
Sit or stand up straight with your arms at your sides. · Keep your shoulders relaxed and down, not shrugged. · Squeeze your shoulder blades down and together.
This is a home program designed to strengthen the muscles of the rotator cuff and scapula. Therabands are rubber bands that may be obtained from your ...
24 июн. 2019 г. · Top 10 Exercises to Relieve Shoulder Pain and Tightness · 1. Across-the-chest stretch · 2. Neck release · 3. Chest expansion · 4. Eagle arms ... Exercise tips · Across the chest · Neck release
Exercises for shoulder problems · Arm swings forward and back · Arm swings side to side · Arm circles · Shoulder flex · Side rotation with weight · Wall slide.
Продолжительность: 6:27
Опубликовано: 19 июн. 2023 г.
These exercises may include shoulder blade retractions, rows, and scapular stabilization exercises designed to improve posture and reduce strain on the ...
Novbeti >

Ростовская обл. -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023