exercises for scapula pain - Axtarish в Google
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Sit or stand up straight with your arms at your sides. · Keep your shoulders relaxed, not shrugged. · Squeeze your shoulder blades down and together. · Hold for ...
Продолжительность: 6:49
Опубликовано: 8 июн. 2024 г.
Продолжительность: 2:06
Опубликовано: 21 авг. 2022 г.
Sit or stand up straight with your arms at your sides. · Keep your shoulders relaxed and down, not shrugged. · Squeeze your shoulder blades down and together.
This is a home program designed to strengthen the muscles of the rotator cuff and scapula. Therabands are rubber bands that may be obtained from your ...
Exercises for shoulder problems · Arm swings forward and back · Arm swings side to side · Arm circles · Shoulder flex · Side rotation with weight · Wall slide.
24 июн. 2019 г. · Top 10 Exercises to Relieve Shoulder Pain and Tightness · 1. Across-the-chest stretch · 2. Neck release · 3. Chest expansion · 4. Eagle arms ... Exercise tips · Across the chest · Neck release
Sit next to a table with your elbow supported just below shoulder height on a rolled up towel. Now make a gentle fist, keep your elbow bent and then rotate your ...
These exercises may include shoulder blade retractions, rows, and scapular stabilization exercises designed to improve posture and reduce strain on the ...
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