exercises for scapula pain - Axtarish в Google
Relax your shoulders. Hold the elbow of your affected arm with your other hand. · Use your hand to pull your affected arm gently up and across your body. · Hold ...
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Опубликовано: 8 июн. 2024 г.
Продолжительность: 2:06
Опубликовано: 21 авг. 2022 г.
Keep the shoulder blade 'set' and keep the elbows straight. Slowly raise the arm away from your body and slightly forward through a pain-free range of motion ( ...
Exercises for shoulder problems · Arm swings forward and back · Arm swings side to side · Arm circles · Shoulder flex · Side rotation with weight · Wall slide.
Sit or stand up straight with your arms at your sides. · Keep your shoulders relaxed and down, not shrugged. · Squeeze your shoulder blades down and together.
24 июн. 2019 г. · Top 10 Exercises to Relieve Shoulder Pain and Tightness · 1. Across-the-chest stretch · 2. Neck release · 3. Chest expansion · 4. Eagle arms ... Exercise tips · Across the chest · Neck release
Shoulder Blade Retractions. Sit or stand with proper posture, gently squeeze the shoulder blades together, and hold for a few seconds before releasing. Repeat ...
Sit next to a table with your elbow supported just below shoulder height on a rolled up towel. Now make a gentle fist, keep your elbow bent and then rotate your ...
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