23 нояб. 2022 г. · This article discusses 13 ankle exercises that lower your risk of re-injury. Fortunately, you can do these exercises at home.

Standing Calf Stretch (Knee Bent). Stand with your hands leaning on a wall or counter. Place your involved foot behind you and bend your front knee.

4 апр. 2024 г. · Lie on your back or sit. Bend and straighten your ankles briskly. Keep your knees straight so that you stretch your calf muscles.

We will discuss the five best exercises to move your stiff ankle. The first exercise is a calf stretch. Stand with your toes on the edge of a step or a box.

Stand with affected foot on a step or low stool with the toes pointing forward. Lean your knee forward over your toes until you feel a stretch in the ankle and ...

Stand facing a wall with your unaffected leg forward with a slight bend at the knee. · Keep both heels flat on the floor and press your hips forward toward the ...

22 авг. 2019 г. · Use a counter or a wall for balance, lift one foot and raise your body slowly up and down with the foot that is still on the ground. Notes: Don' ...

Cross legs with involved ankle underneath. With tubing anchored around uninvolved foot, slowly turn involved foot inward. Repeat 30 times. Do 2 sessions per day ...

Продолжительность: 6:23
Опубликовано: 9 июн. 2021 г.