9 нояб. 2020 г. · Popping up on a surfboard is one of the most challenging topics you'll ever discuss in surfing, especially within the beginner-intermediate ...

16 июн. 2020 г. · The 12 pop up exercises for surfing are designed to make your body strong and flexible. Practicing the exercises will make your pop up easy.

Продолжительность: 17:10
Опубликовано: 14 нояб. 2021 г.

Оценка 5,0 (345) 29 апр. 2022 г. · Bosu Ball Pop Ups. Bosu pop ups are an exercise where the surfer makes use of a Bosu ball in order to develop their balance and reflexes.

Practice your popups. Spend a few minutes in your workout just doing pop-ups with perfect technique. Do a few during your rest periods when you're training, or ...

Продолжительность: 12:17
Опубликовано: 12 янв. 2021 г.

17 дек. 2021 г. · I found non-static core exercises made my pop up super smooth and quick. My favourite was go into plank or push-up position but with shins/ ...

How to Improve Your Pop Up for Surfing- combinations of flexibility, strength, core, and power training to improve your surf pop up.

Продолжительность: 18:35
Опубликовано: 25 окт. 2020 г.