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12 мая 2024 г. · 7 Best Glute Exercises for a Stronger Butt · Squats · Lunges · Step-Ups · Sidestep Squats With Resistance Bands · Hip Thrust / Glute Squeeze on ...

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This is a 10-minute workout that focuses on your buttocks and hips. It is ideal for busy people – what it lacks in length, it makes up for in intensity.

Weak glutes can be addressed through a variety of exercises, including squats, lunges, bridges, and hip abduction exercises.

Продолжительность: 22:25
Опубликовано: 26 нояб. 2023 г.

The best glute exercises go beyond bridges and kickbacks. Squats, deadlifts, step-ups, bulgarian split squats, and many others can recruit the glute muscles ...