Arm Raises · Tuck arms to the chest while holding a small weight or medicine ball. Extend arms over the head. ; Side Twists · Sit up straight in wheelchair. Twist ...

26 сент. 2019 г. · Passive Range of Motion Training for Seniors Using Wheelchairs · 1. Knee to Chest · 2. Inner Thigh Stretch · 3. Hip Rotation: · 4. Hamstring Stretch.

16 мая 2024 г. · This guide offers ten safe and beneficial exercises designed to improve the strength and range of motion for senior wheelchair users.

19 янв. 2024 г. · Stretching Routines · Shoulder stretch · Neck Stretches · Chest opener · Wrist and forearm stretches · Seated leg stretches.

Arm Cycling: Bicycle with your arms instead of your legs · Chair Aerobics: Move and stretch your body to music · Rowing: Pretend to row a boat – in your chair or ...

Продолжительность: 34:31
Опубликовано: 22 дек. 2020 г.

1. Arm Raises · 2. Side Twists Wheelchair Exercises · 3. Medicine Ball Criss-Cross · 4. Aeroplane Arms · 5. Sitting Bicycle Crunches · 6. Knee or Toe Lifts ...

Seated exercises will help older adults: · Shoulder retractions · Chest squeeze with or without a medicine ball · Chest press with resistance band. Strengthen ...

29 дек. 2022 г. · Here are the best wheelchair exercises for seniors to follow along with for a full, gentle workout (or anyone who wants a fully seated routine!)