30 сент. 2024 г. · Performing crunches while standing will help you avoid the back and neck discomfort that can be experienced when performing the traditional ...

15 дек. 2023 г. · 10 Ab Exercises That Won't Strain Your Neck · Plank · Leg Raises · Bicyle Crunches · Russian Twists · Side Plank · Reverse Crunches · Mountain Climbers.

The plank is considered a total body exercise but is a great example of an overall abdominal exercise that will not strain your neck if performed properly.

Best Physical Therapy Exercises for Neck Pain · Corner Pec Stretch · Chin Tuck · Upper Trapezius Stretch · Wall Clocks · Lower Trap Lift Off · Foam Roller: Thoracic ...

14 янв. 2022 г. · Yoga is one of the best low-impact exercises to assist with back and neck pain and to prevent it in the first place.

Продолжительность: 5:44
Опубликовано: 20 окт. 2020 г.

3 июн. 2023 г. · These simple ones can help: Neck Tilt: From the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds.

30 мар. 2022 г. · Sample Ab Workout With Nack Pain · 1. Single Leg TRX Fall-Outs · 2. KB Suitcase Hold · 3. Crab Extensions. Complete 10 repetitions ...

12 дек. 2019 г. · Start with planks. Do variations of plank. Russian twists. Ab wheel. Various TRX exercises (tucked reverse crunch or pike).

19 сент. 2023 г. · This ab workout works your abdominal muscles without putting any extra strain on your neck muscles. Here's how to do it.