8 Helpful Exercises Elderly Seniors Can Do in Bed
- Knee Lift to Chest.
- Ankle Rolls.
- Straight Leg Lift.
- Heel Slide.
- Neck Roll.
- Overhead Arm Lift.
- Shoulder Shrug.
- Cobra Press.
29 сент. 2021 г. · Types of Bed Exercises for Seniors · Overhead shoulder flexion (shoulder flexibility) · Neck stretches (neck flexibility) · Hand exercises (grip ... |
Videolar 30 нояб. 2023 г. · Top 5 Bed Exercises For Elderly People · 1. One Leg Lean · 2. Lean Back · 3. Turtling · 4. Cat-Cow · 5. Shoulder Lean. |
3 окт. 2024 г. · Our series of 10 easy and effective exercises, including windshield wiper legs, marching, heel presses, leg lifts, head turns, chest presses, ... |
18 июл. 2024 г. · The ankle pump · The heel slide · Leg lifts · The butt squeeze · The neck roll · The shoulder shrug · Arm lifts · The body roll. |
12 янв. 2024 г. · Bed Exercises For The Elderly · Knees to Chest · Knees to Chest with Pull · Single Knee to Chest · The Cacti · Cat Cow · Praise the Ground · Cobra Pose. |
19 окт. 2018 г. · 1.Bridging – This exercise strengthens you major buttock muscles, the Gluteus Maximus, which is important for turning over in bed. |
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