9 exercises for cellulite prone areas
- Step-ups. Muscles worked: Glutes, hamstrings, quadriceps, calves, core muscles. ...
- Curtsy lunge. Muscles worked: Glutes (especially gluteus medius), quadriceps, calves, core. ...
- Lateral lunge. ...
- Bulgarian split squat. ...
- Reverse lunge. ...
- Glute bridge. ...
- Squats. ...
- Squat jump.
27 февр. 2021 г. · 8 exercises to get rid of cellulite · 1. Aerobic exercise · 2. Curtsy lunge · 3. Lateral lunge · 4. Stepup with reverse lunge · 5. Glute bridge. |
4 февр. 2022 г. · 1. Exercise regularly · Alternate Leg Push-off · Bodyweight Squat · Glute Bridge Exercise · Forward Lunge · Mountain Climbers. |
Circulation Boosting: Squats & Push-Ups. Exercises that boost circulation help with blood flow, making your exercise more effective, and allowing your muscles ... |
No More Cellulite, designed a cellulite-reduction program that includes 20 minutes of strength training, with five exercises for the upper body and five for ... |
Squats are a complete exercise against cellulite, focusing on thighs and gluteus. Perform them slowly to focus on muscle work. |
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