1. Hollow Hold · 2. Hanging Hold · 3. Bent-Over Row · 4. Hinged Row · 5. Deep Low Row · 6. Bridged Row · 7. Lat Pull Down · 8. Assisted Pull-Up.

Exercises such as rows, chin-ups and dead hangs can help you build enough upper-body strength to be able to do a pull-up.

23 авг. 2018 г. · 1. Hanging hollow hold. Do it: Using an overhead grip, hop up to hang from a bar. · 2. Hanging scapular depression hold. Do it: Using an overhand ...

4 мая 2019 г. · 1. High plank · 2. Hollow hold · 3. Bent-over row · 4. Dumbbell pullover · 5. TRX row.

19 янв. 2024 г. · Coach Jim walks you through 5 different levels of pull-up alternatives, depending on your experience level and what items you may have lying around the house.

Продолжительность: 9:57
Опубликовано: 5 июл. 2023 г.

Use a towel and a door to do standing towel rows that hit pull-up muscles. Loop a towel around the door knob or handle of a sturdy door, so that the middle of ...

3 июл. 2023 г. · 4 pull-up alternatives for at home · 1. rowing on the edge of the table · 2. lat pulldown with resistance band · 3. Australian pull-ups on rings · 4 ...

2 апр. 2020 г. · No pullup bar? No problem. Here are 26 home back exercises you can add to your workout with little to no equipment.