Продолжительность: 13:59
Опубликовано: 23 авг. 2023 г.

Steps · Rotate your ankles. · Do a few leg circles. · Try leg extensions. · Do upper leg lifts. · Squeeze your glutes. · Try a seated march. · Do miniature squats. Try leg extensions. · Do upper leg lifts.

Продолжительность: 2:38
Опубликовано: 3 июн. 2020 г.

8 desk exercises for your legs · 1. Leg lifts · 2. Ankle flexes · 3. Calf stretches · 4. Thigh squeezes · 5. Calf raises · 6. Foot taps · 7. Walking.

Hip Flexion – Sitting. 1. Sit in a chair with feet flat on the floor. 2. Lift your leg off the floor. 3. Slowly lower to start position. C. D. Knee Extension – ...

These gentle sitting exercises can be done at home and will help improve your mobility and prevent falls.

Sit at the edge of your chair with your left leg bent and your right leg straight. Slowly make small circles to the right with your straight leg.

Продолжительность: 15:41
Опубликовано: 26 июл. 2020 г.

23 июн. 2023 г. · How To Build Leg Muscles While Sitting · Seated Knee Raises/Lifts · Seated Leg Circles · Seated Leg Extensions · Seated Calf Raises · Seated March.