Fitness advice for wheelchair users · at least 150 minutes a week of aerobic activity, plus · strength exercises on 2 or more days a week.

Our Top 6 Exercises for Wheelchair Users · Wheelchair Exercise #1: Upper Back Seated Row · Wheelchair Exercise #2: Chest · Wheelchair Exercise #3: Core.

23 июл. 2024 г. · Key exercises include wheelchair dips, which target the triceps and shoulders, seated push-ups against a wall to work the chest and arms, and ...

13 мая 2024 г. · Core Strengthening Exercise: Sit upright in your wheelchair, engage your core, and slowly reach down towards the floor. · Trunk Rotation: Sit ...

Arm Cycling: Bicycle with your arms instead of your legs · Chair Aerobics: Move and stretch your body to music · Rowing: Pretend to row a boat – in your chair or ...

What cardio exercises can I do sitting down? · Medicine ball bouncing · Aeroplane arms · Hand cycle · Shoulder press – with optional weights · Don't forget to ...

2 нояб. 2023 г. · This blog will help to give ideas of wheelchair friendly exercises you can implement from home, including exercises which don't require equipment.

Продолжительность: 22:04
Опубликовано: 13 апр. 2020 г.

Try these home exercise videos for a great seated workout for wheelchair users of all abilities. These videos can be adapted to suit your child's needs.