17 сент. 2019 г. · You may have too much fiber in your system when you are running, which can cause the runs as your body doesn't digest it when you are running, ...

2 дек. 2019 г. · When you run really hard sometimes the oxygen gets deprived from your gi tract and can result in incredibly explosive diarrhea often.

18 июн. 2016 г. · I generally take half a loperamide pill every day to slow things down. I can get the same effect with diet, but that requires eating the most boring, bland ...

10 авг. 2020 г. · What's the weather like in your area? Heat stress can cause diarrhea in runners, especially if you're not well-hydrated.

25 дек. 2019 г. · Learn to empty out in the morning. Seriously, this was the toughest part about becoming a runner for me - literally changing my shit schedule.

23 сент. 2019 г. · The key is to empty bowels before starting a run and avoid anything with high fiber or high fat content, or anything that takes long time to digest during the ...

21 сент. 2014 г. · Ended up having explosive diarrhea and severe stomach cramps. I shit ALL over my legs and sneakers. I was laying on the ground trying to ...

10 сент. 2014 г. · Lots of people have this problem. Search in the side-bar. Learn how to time your runs with your meals. A well-timed coffee can also help.

5 июл. 2024 г. · Runner's diarrhea is a thing. Like puking after a workout. It just means you're hardcore.

25 мар. 2020 г. · Electrolytes after long runs ward off problems in the hours following. Hot weather, my fitness, and what I ate in the preceding days are all ...