Продолжительность: 0:15
Опубликовано: 20 июл. 2021 г.

18 апр. 2020 г. · Explosive Single-Leg Deadlift. 488 views · 4 years ago ...more. Brandon Locatell. 314. Subscribe. 1. Share. Save.

The Single-Leg RDL is a Potent Exercise. For athletes, it develops the single-leg strength needed to be explosive off both legs when sprinting, jumping, and ...

31 дек. 2020 г. · Explosive Single Leg RDL. 205 views · 3 years ago ...more. District ... Top 4 Exercises for Building Single Leg Explosive Power! Summers ...

The Single arm - Single leg rdl is a great exercises to build SL explosiveness while also engaging your upper body, its a great compound exercise that works ...

14 нояб. 2024 г. · Want to boost your performance in explosive sports? The single-leg RDL is a powerhouse move for building hamstring and glute strength, ...

Продолжительность: 0:22
Опубликовано: 4 янв. 2022 г.

14 сент. 2021 г. · Single-Leg Romanian Deadlift (SL RDL) with Knee Drive: The progression of exercises for horizontal work can start with teaching the hip how to ...

2 авг. 2022 г. · 7 Single Leg Exercises for Explosive Speed ... Single Leg Explosive Side Step. Parisi Speed ... Kettle Bell Single Leg RDL. Parisi Speed ...

Продолжительность: 0:13
Опубликовано: 6 окт. 2020 г.