There are 91 calories in 100 grams of Extra Firm Tofu (Prepared with Nigari). Calorie breakdown: 52% fat, 8% carbs, 40% protein.
4 февр. 2008 г.
This serving contains 4 g of fat, 8 g of protein and 2 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. |
4 июн. 2024 г. · Firm Tofu Nutrition Facts · Calories: 181 · Fat: 11g · Sodium: 17.6mg · Carbohydrates: 3.5g · Fiber: 2.9g · Protein: 21.8g · Calcium: 861mg · Manganese: ... |
View the most important nutritional values of tofu, extra firm, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and ... |
100 G Tofu. Nutrition Facts. Serving Size: g (100g grams). Tofu. Amount Per Serving. Calories 83. % Daily Value*. Total Fat 5.3g grams 7% Daily Value. |
100 grams (100 g) of Organic Extra Firm Tofu (365 Whole Foods Market) contains 95 calories (kcal), 5 g fat, 4 g carbs and 11 g proteins. |
There are 143 calories in serving of Extra Firm Tofu from: Carbs 7g, Fat 4.5g, Protein 19g. Get full nutrition facts. |
Extra-firm tofu contains 1.2 grams of carbohydrates per every 100 grams. There are 83 calories in 100 g of extra-firm tofu. |
Nutrition facts label and information for Organic Extra Firm Tofu - Per 100 ... 100 grams (100g). Amount Per Serving. Calories. 119. % Daily Value*. Total ... |
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