4 дек. 2022 г. · 7-10 days off with very minimal running and cross training seems to work well for me. I do find that marathon training usually results in shorter distance PRs ...

27 июл. 2023 г. · I've just had this inexplicable fatigue that can't be fixed by anything. My runs have felt horrible and some old injuries have started giving me trouble again.

23 дек. 2023 г. · All day fatigue (and irritability) is pretty common in athletes who aren't fueling enough before / during a long run!

26 авг. 2024 г. · Could be fuelling and hydration, or could be you are running way too hard. It should not be the norm to feel this way after an easy long run.

16 дек. 2023 г. · “Your muscle fatigue is most likely primarily from glycogen depletion, and you may simply need time for metabolic recovery. A few days of ...

8 июл. 2022 г. · Take a recovery week, let your body absorb the training · More sleep · Reduce external stress (Your body can only handle so much stress, whether ...

8 февр. 2022 г. · I strongly suggest taking the day after your marathon off of work. Use it to recover, stretch, soak, hydrate and sleep.

11 окт. 2024 г. · Yes, the fatigue from running a marathon is huge. It can easily take 4-6 weeks for your muscles, tendons and nervous system to recover fully.

18 июн. 2023 г. · Make sure you are taking some recovery drink/ protein to help you heal. Hydrate and feed yourself. And possibly the most important but is ...

1 окт. 2024 г. · If you're exhausted, and losing interest and drive, it's an early sign of overtraining. Your CNS will intentionally slow you down.