ez bar curl - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 1:40
Опубликовано: 10 апр. 2010 г.
The standing EZ-bar curl is an immensely popular exercise targeting the biceps. It is commonly performed for moderate to high reps as part of an upper body ...
Продолжительность: 1:43
Опубликовано: 25 сент. 2017 г.
12 февр. 2019 г. · Stand tall with your shoulders back and feet close together, holding an EZ-bar with an overhand grip with your hands just outside your hips.
Продолжительность: 1:27
Опубликовано: 13 июн. 2016 г.
Продолжительность: 1:26
Опубликовано: 21 нояб. 2017 г.
Keeping your upper arms by your side, exhale and raise the EZ bar up towards your shoulders by flexing your arms. Avoid using your legs or back to lift.
7 окт. 2016 г. · Compared with the barbell curl, the EZ bar curl is easier on your wrists; however, it places a little less emphasis on your biceps.
Продолжительность: 0:51
Опубликовано: 19 июл. 2017 г.
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