1 июл. 2020 г. · I'm well aware that fasted cardio is entirely inconsequential for burning fat, and doing cardio in a fed state will result in the same amount of ...

21 мар. 2011 г. · Basic Info: Male, 24, 190 lbs, ~20%bf. Goal: Lose fat while preserving muscle. Is fasted cardio a good idea or a bad idea?

2 мар. 2015 г. · If you're looking for fat loss, fasted cardio might be the way to go. Muscle loss begins after longer periods of fasting, when your body needs ...

29 июн. 2022 г. · Just doing proper aerobic exercise, working at the proper heart-rate “zone” for at least 20 minutes continually, will improve heart health.

11 июл. 2023 г. · Intermittent fasting, or really any method of caloric deficient that results in overall weight loss, will result in not just fat loss but also ...

21 февр. 2020 г. · I've learned recently that cardio is for maintenance, calorie deficits are for weight loss, whether that's muscles or fat. It really depends on ...

24 июл. 2019 г. · If you like fasted cardio, do fasted cardio. It's not magic though. The keys to losing fat while retaining muscle is: A reasonable ...

17 окт. 2017 г. · Fasted Cardio and Muscle Loss. Hey so I have a quick question. I'm planning to double up and do cardio and weightlifting on the same day. Due to ...

21 мар. 2021 г. · Bulking with lots of muscles? Sumo wrestler always do fasting cardio, then eat a big meal then a good nap, it needs to fit in the zone that you ...

6 июн. 2023 г. · Cardio kills gains is a myth. Cardio is good for heart health and improves work capacity, meaning you can do more in the gym.